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Month: June 2018

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

June 29, 2018 roomulligan Leave a comment

Yes you should! (end of post).   But what exactly is it about coconut oil that makes it so healthy?…

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The Gut-Brain Connection: How to Feed Your Brain

roomulligan Leave a comment

If there was ever a call for “digestive health,” this is it!   Yes, it’s true. Your gut is considered…

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The Truth Behind Artificial Sweeteners

June 26, 2018 roomulligan Leave a comment

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda, candy, baked…

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Five Weight-Loss Friendly Snacks You Will Love

June 18, 2018 roomulligan Leave a comment

The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,”…

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Three Must Eat Breakfast Foods

June 12, 2018 roomulligan Leave a comment

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of…

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How Sugar Really Affects Your Skin

June 5, 2018 roomulligan Leave a comment

We all know that sugar causes cavities and an expanding waist line but what does it do to our skin?…

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