If it has to do with finally feeling comfortable in your body, losing those last stubborn 10 to 20 pounds, having tons of energy, and getting a grip on anxiety, I can help.
So let's start here (check all that apply): I am here because I:
a) Am tired of trying and failing at all these different diets
b) Have lost and regained the same 10 - 20 pounds more times than I can remember
c) Don't want to feel tired and achy anymore
d) Constantly feel a low level anxiety and I am exhausted from worrying so much
e) Want to feel joyous and alive, not stressed anxious and overwhelmed
GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you are in the right place.
Founder & CEO
I'm Roo Mulligan, a wellness coach, certified therapist, and fitness specialist, and it's my goal to teach you how to eat and how to manage your thoughts so you can feel confident in your skin and happy in your life, full of joy, energy, and ease with yourself so that you never feel weighted down and disappointed with yourself again.
I feel passionately about helping women overcome their anxiety and body confidence blocks because I have been there myself; tried and failed at every diet- South Beach, Atkins, The Zone, you name it. Having the unique experience of being a therapist as well as a wellness coach I have learned about the connections between our thoughts, stress levels, and what we put into our bodies and how to work with both nutrition and thought work to finally find peace with my body. I have energy, happiness, and ease in my life and what's most important, I know YOU can too.
Meditation Made Easy!
Stress! It's no good and we don't want it. Stress can make you gain weight, increase inflammation, and break out or develop rashes.
Meditation can help. Just a few minutes a day can cure so many stress related health problems. Use this chart and get your peace on. Ommmm.